"Alison is an experienced physical therapist and an excellent teacher. She makes sure we are doing the exercises correctly so we’ll get the best results."   MB 2023

"I like the fact that you can work at your own level, always being challenged, yet comfortable at whatever pace you choose.  I take away moves that I can do everyday and each class is different unlike gym classes that are monotonous and repetitive."   LB 2020

"Alison is very knowledgeable and keeps up with the current research regarding exercise for balance and osteoporosis.  Her classes include a variety of different types of exercise.  I have been her student for about 5 years, and I definitely notice changes in my body. Did I mention that I am 78 and can dead lift 55 lbs!"  RM 2025

"Alison has a great knack for making her class a fun social experience as well as a beneficial exercise experience." LH 2021

"Alison leads her virtual classes by demonstration with clear instructions. She is willing to tweak exercises for persons with conditions that impede them from fully participating. The energy “in the room” is good and appropriately paced. It’s a safe place to work out."  CE 2025

"Alison encourages  any and all questions and communication is responsive. I feel like I have a “personal trainer” and classes are fun and interactive." LM 2021

"I have osteopenia and have tried multiple pharmacological solutions which may have prevented further deterioration but did not result in any improvement (as promised). I especially like Alison's approach…everything she does has evidence to back it up.  She focuses not only on exercise but also on diet and nutrition.  And, because she keeps her classes a manageable size, she is able to modify exercises to align with individual needs."  CB 2025