Level 1 is our Entry level class for bone health.  You will learn all the foundational techniques for the BoneWise basic exercise program and begin to carry out certain postures independently.

Level 2 is our Intermediate class for bone health.  Level 2 builds on skills from Level 1 with an emphasis on strategic muscle strengthening and balance training.  Progression to Level 2 is a decision made jointly by the Student and Teacher.

The BoneWise Workout is a more intensive program, and uses the exercises learned in Level 1 and 2 classes.  The Workout is suitable for all levels - we modify repetitions / weight / positions to match your ability.  Get that second bone-strengthening workout in and start the week feeling virtuous!

Our Brand New Beginners class is the perfect intro to BoneWise.  You will gain experience with the BoneWise exercise program, and learn the foundational techniques that enable you to join a Level 1 class.  We typically run the Brand New Beginners class in the week following a lecture, so interested newbies can try out the BoneWise program.

Our booking site is the place where you can log on to your account, book classes and purchase a Class Package.  

Class packages allow you to pay in advance for a package of classes, and get discounted pricing.   We offer One, Five and Ten Class packages and we accept VISA and MasterCard.   You can use your Package to book any combination of classes – the Workout, Level 1 and Level 2, and the Brand New Beginners Class.   

You can check your package credits on our booking site.  Log on to your client account then use the menu icon (top right of the screen) to select Packages.  From the packages screen select My Packages and you can view purchased packages as well as your remaining credits.

Log on to your client account at our booking site, then use the menu icon (top right of the screen) to select My Bookings.  

Contact us and we can help you