We run 3 different classes each week. Level 1 for beginners,  Level 2 for the more experienced, and a Work Out session that is more energetic. 

All classes are online using Zoom.

Our classes are small with a community feel that supports us all.

Private sessions are a great way to quickly learn the fundamentals and get yourself ready to join a group class.

Contact Alison to arrange.  Sessions are conducted in person.

Subscribe monthly to access our library of on-demand exercise videos.  

This option is designed as a supplement for group classes, with the opportunity to practice specific bone strengthening exercises.